It is scientifically proven that people who love life, people, do not smoke, do not drink and who are curious, are healthier and live longer. With a little effort, you can become one of them.

How to stop the aging? Many great minds throughout the centuries thought of this. However, even to this day, we did not find the correct answer. Elixir of eternal youth has remained an enigma.

The contemporary world is fighting years with botox, plastic surgeries and many other not-so-friendly methods, but yet, we cannot escape from years. However, there is a way to delay aging for a while. It is not botox nor surgeries, but small changes in our lives that can delay aging.


Many studies have confirmed that smoking causes premature skin aging. Not to mention what happens to internal organs. Alcohol has a very similar effect. Frequent alcohol consumption causes breaking of small blood vessels and skin dryness.




Although you hear this in every article about health, the fact is that regular consumption of fruits and vegetables improves health. All beneficial compounds found in fruits and vegetables are helping the body and the skin to stay young for a long time. For example, tomatoes are especially useful during summer, when our skin is regularly exposed to the increased effect of the sun, because it protects the skin from the appearance of wrinkles.



It is scientifically proven that people, who know how to have fun and enjoy in small things, are healthier, live longer, and look younger. A good mood contributes to the secretion of the so-called positive hormones, which, of course, are making wonders for our health.






Enjoy in your favorite music every day, because that will stimulate a good mood. It has been proven that classical music can heal and contribute to a better general condition. For example, Mozart's music stimulates a better brain functioning, while Beethoven’s music is good for the heart. When you wake up in the morning play a CD with your favorite music and extend your life.


People, who live in an environment that they like, are happier and healthier. The living space is of great importance for every man because it is his oasis of safety.  It is therefore important that you decorate your home the way you liked it. This will provide you with good feeling that is essential for longevity and good health.




People who are prone to constant learning are actually eternally young. These people are in some ways still children and curiosity leads them through their lives. Such people, as has been scientifically proven, live longer and happier. Constant hunger for knowledge keeps them younger.




Gather your dear people and cook them dinner. You will feel that you are doing something good, and you’ll also be able to enjoy in good company and mood. Science confirms that people who have good friends are happier and live longer.