If you want a flat and sexy stomach, you definitely need to exercise regularly. But besides that, there are some foods that can help you melt the fat on the stomach and contribute to the strengthening of the muscles on that part of the body.


Many women are consuming yogurt because they have seen its “magical power”. Yogurt is excellent for flatulence problem because it stimulates faster bowel function and enables easier digestion. It is recommended to consume at least one yogurt a day.






Three cups of green tea a day stimulate metabolism and burn 30 calories. Green tea is also good for burning cellulite.





Avocados contain unsaturated fats that fall into the category of healthy fats. Studies have shown that avocado is excellent for the feeling of satiety. In addition, it is proved that avocado has very good effect on the area around the waist and helps reduce fat in that part of the body.






Several studies show that blueberries are a true antioxidant that stimulates faster burning of calories. They are also increasing blood flow and preventing accumulation of fat in the area of stomach.






You are probably wondering how chocolate milk helps. Chocolate milk contributes to muscle building, and that is why it is a common drink of many athletes.







For those who do not know what is bulgur – it is a cereal food made from several different wheat species, usually sold parboiled and dried, with the bran partially removed. Bulgur is excellent because it contains fibers that aid digestion and metabolism, and reduce fat cells.