Stress at work is inevitable, but there are things that can minimize it. The most important thing is to make peace with yourself, and then to orientate on the business strategy. Experts have found out how you can do that easily.


Numerous studies have shown that stress at work has a serious impact on health. The situation is more difficult today because we live in uncertain times of crisis, when each working position is precious.

However, don’t allow your dissatisfaction with the job to spoil your life. If you currently can’t quit and find a better job, try to get the most out of work you do now. The most important thing is to avoid stress so that you do not harm your health. 


If you are surrounded with conflicting colleagues and a grumpy boss, develop a strategy that will solve these problems. Visualize in your head conversations with people for whom you feel that are standing in the way of your happiness. Read books that can help you in this, and talk to close people who were already in such situations. It is important that stress, caused by poor relationships at work, do not affect your health.


Before developing any strategy and acting by it, you should first familiarize with yourself. Discover who you are, what you want and where do you see yourself (regarding work) in five years. Get to know your strengths and weaknesses, because it will help you feel more comfortable in your own skin. In this way, you will stand up for yourself much easier and open up opportunities for promotion.


Many people are under huge stress because they do not know how to organize themselves. Make a weekly plan of obligations and, if necessary, modify it along the way. It is best to make it on Friday (for the next week), to avoid burdening yourself with it during weekend. Weekly plan gives you control over your working life and it is proven that it reduces stress.


Once the working week is over, leave work at work. Try to control yourself during weekend and do not think at all about work. Use your weekend just for yourself. Socialize with dear people and do things you like. Relax, take a walk, enjoy the baths and laugh. Weekend must provide you leisure and entertainment, so that you can return to work full of energy and working spirit.


Whether you have an office or just a small space in a large room, clearly mark that space that belongs only to you. Place your favorite plant there, put photos of dear people on your desk and bring any thing that makes you happy. This will not only affect your mood, it will make it clear to others that it is just your space, and that you intend to stay there long, and give your best at that job.