A man has four basic innate needs, and if a woman manages to meet them, he will fall in love with her, before he is even aware of it. 

“When a guy realizes, consciously or not, that you're ideal on all these levels, that's when he'll commit”, says Paul Dobransky, M.D., author of “The Secret Psychology of How We Fall in Love”

Strategy of falling in love comes down to four rules that women have to respect in order to become irreplaceable in man’s life. These rules are just some little things that will help you achieve a really important thing - that he is happy beside you and, if needed, that you are his constant optimist.

His primal desires resemble women's expectations. So, if you want him to fix something in the house, let him prove himself. He will not only feel more successful and useful, his brain will also perceive these minor repairs as "marking of territory".

For example, if you wear silk, you'll be very feminine to him, and if you let him touch you, he’ll certainly develop great affection towards you. If you like going out with your friends, then you must not bother him when he is watching a game on television. If he can go for a beer with his friends without having his mobile phone ringing every five minutes, he'll feel that he has finally found the "right" one. And if you both like to play mind games or to discuss about some “serious” topics, he’ll consider you as a smart “transmitter” of his, likewise, smart genes.


"Falling in love is a process of developing attachment, which happens when oxytocin floods the brain," says neurologist Alan Hirsch. To raise the level of attachment hormones, you just need to convince the man that you two just fit together. Groom in front of him because no one else can see you doing that, cook together, and when you two go shopping buy something that he likes. Cook before him, for him, without make up on you. You’ll deepen the intimacy, and he will cease thinking about your relationship and simply enjoy in it.


No matter how independent they are, women must create the feeling in a man that he is their protector. Ask him often about his opinion. Occupy him with “men” jobs as often possible, and say to him, for example, “I don't know what I would have done without you”.



Let him understand that you do not want to change him, because, for a man, that is a sign that you truly understand him and that you will not threaten his identity or freedom. Give him both mental and physical space. Do not force him to constantly spend time with you, and you will intrigue him even more.






When you two are together, and especially in the company of his friends, show him respect. This way, he is growing in the eyes of his friends, and you are growing in his eyes. If you save him with your charm in some awkward moment, he will definitely feel that he is in a relationship with the best girl in the world.

If you want a flat and sexy stomach, you definitely need to exercise regularly. But besides that, there are some foods that can help you melt the fat on the stomach and contribute to the strengthening of the muscles on that part of the body.


Many women are consuming yogurt because they have seen its “magical power”. Yogurt is excellent for flatulence problem because it stimulates faster bowel function and enables easier digestion. It is recommended to consume at least one yogurt a day.






Three cups of green tea a day stimulate metabolism and burn 30 calories. Green tea is also good for burning cellulite.





Avocados contain unsaturated fats that fall into the category of healthy fats. Studies have shown that avocado is excellent for the feeling of satiety. In addition, it is proved that avocado has very good effect on the area around the waist and helps reduce fat in that part of the body.






Several studies show that blueberries are a true antioxidant that stimulates faster burning of calories. They are also increasing blood flow and preventing accumulation of fat in the area of stomach.






You are probably wondering how chocolate milk helps. Chocolate milk contributes to muscle building, and that is why it is a common drink of many athletes.







For those who do not know what is bulgur – it is a cereal food made from several different wheat species, usually sold parboiled and dried, with the bran partially removed. Bulgur is excellent because it contains fibers that aid digestion and metabolism, and reduce fat cells.

If you think that luck doesn’t come near you, and that everyone around you has a better life, then you're wrong. There are a lot of things which are indicating that you're happier more than you think. Here are some of them. They are results of numerous studies on the quality of life.






Studies have shown that people who are smiling in photographs from their youth have five times lesser chances to divorce later in life. Happier people are more attractive to the society, and people feel better in their presence, which contributes to higher quality of relationship within marriage.


People who have at least one sister are more inclined to optimism, providing support and empathy. Sisters foster communication and unity in the family, which is reflected on positive feelings of all family members.


According to research conducted on more than 40,000 people, more fortunate among them spend 30 percent less time in front of TV than others. Because of that, they have more time for socializing, reading and other values that contribute to a better mood and quality of life.


If you keep photos and souvenirs from trips on some conspicuous place, every time you see them will remind you of precious moments, as well as the possibility of their imminent recurrence.


Only 20 minutes of exercise a day may reduce the stress in the body up to 70 percent. That is why people who exercise regularly feel better, not only physically but also emotionally.


Exchange of tenderness and harmonious relationship with your loved one has a huge influence on your mental and physical health. People who are in a happy relationship feel better and are more often in a good mood.


The more time you spend with happy people, the greater the possibility that their good mood and optimism will pass on to you. And if those people live close to you, chances are increasing because your encounters are more frequent.


According to one study, people who were holding in their hands and drinking warm drinks, like cocoa or tea, were warmer and better willing than those who drank cold drinks. Psychologists concluded that external heat influences inner one and that warm drinks have a favorable effect on the organism and thus have influence on the mood.


In one study that included 600 participants, all those who concluded that they have two best friends were generally happier than those with more or less friends. Therefore, a large number of people with whom you socialize are not a guarantee of happiness.

Promiscuity is attributed to men as a virtue for centuries, but not for women.  Appearance of Lynn Barber on the list of people with many lovers is still shocking to the world, regardless the fact that we are living in the 21st century. 

Myths about guys seducers such as the one of Don Juan who has slept with 2,065 women or Casanova whose bed "hosted" 122 ladies, made promiscuity a big plus for stronger sex. Is there anyone who’s not familiar with the urban myth about Warren Beatty and 12 775 sexual partners he had over 35 years, or the story of Fidel Castro who, allegedly, had intercourse with, on average, two women a day?




Such figures didn’t shocked the public. That was about men, right? But then journalist Lynn Barber appeared on the list of people with many lovers and everyone was shocked. In her book “An Education”, (a film of the same name was made) Lynn Barber revealed that during her education at Oxford she slept with “probably 50 men”. For the first 18 months of her three-year English course at St Anne's College, Oxford, she had only one boyfriend, but then she decided not to waste her time.

 "My thinking after that was that I must get a boyfriend immediately and that I haven't got time to waste going punting or to dinner with them. Why don't I just go to bed with them first, eliminate them if they are no good and not waste time. Which is, I suppose, a pretty bad attitude.” - Barber told on BBC radio.

This 67-year-old journalist is known as a real devil in the media world because she was merciless and direct in her interviews, but even so, many were surprised with her confession regarding the number of men with whom she slept. However, she said that she never felt any shame.


“I would criticise more what I call the Elizabeth Taylor syndrome, where highly sexed women feel they have to marry the man they sleep with. Then they get divorced and do the same thing over and over again.” – said Barber, who was, otherwise, married for her college friend David Cardiff. Considering the fact that they were married until his death eight years ago, it seems that this attitude of hers is not without merit.

Many have experienced Lynn Barber’s confession as a call for an alarm – mainly because she is a woman. Even though promiscuity was attributed to men as a virtue for centuries, women’s recognition of playful past doesn’t go in their favor even in the modern 21st century. On the contrary, they are advised to keep this information hidden like a serpent’s legs, with a proven recipe to tell every man, after the first one, that he is the second in their life.


A more amusing revelation came several months ago, when it emerged that throughout the sixth series of Sex and the City, the main characters had 115 million indirect sexual partners. Although they are fictional characters, promiscuity of New York Four, led by columnist Carrie Bradshaw, is more in line with the modern type of women than in the case of their mothers and grandmothers. Believe it or not, the latest studies show that girls today have three times more partners than those from few decades ago, even in comparison with the swinging sixties of last century.  Ten percent of women admitted that they had more than 10 partners by the age of 24. On the other hand, according to the same study, about 20 percent of men, by that age, had only one partner! And so ... men have several partners while women have a lot more ... is it possible that things are drastically changing lately? And furthermore, is it really that important how many partners have you had?

Tracey Cox, a sex therapist, says that the best answer to a question on the number of previous partners is - "none of your business ".

“If you do confess, especially if you’re female, I guarantee that no matter what number you say, it’ll be too many. Even if you’ve only had five, it will still be four too many.”

With some many perfumes out there, choosing the right one isn’t that easy. Here are some rules that can help you at that. 

“This one is too sweet,  this one too strong, this one is old”…How is it possible that with some many fragrances that are available today, we are more and more sounding so indecisive and frustrated when choosing one for ourselves. In our own defense we can say that choosing the right perfume isn’t that easy task because it needs to represent our ideal olfactory signature, or, at least, to be the best one that "goes" with our style and time of year.

To make the right choice regarding perfume, you need to arm yourself with patience, give yourself plenty of time and act like you're going on food or wine degustation. Go with "empty stomach", but be careful not to get "drunk”! Enjoy! And try to follow these ten simple rules.

1. Morning is the best time of day for the selection of perfume, because our nose is "fresh", and the sense of smell is most sensitive.

2. When choosing, don’t wear any other fragrances on your self to avoid unwanted mixing between yours and the fragrance that you are “tasting”.

3. Wear clothing in which you feel most comfortable. This will give a signal to the salesperson to which “type” you belong.

4. The fragrance is developing in one way on the blotter (piece of paper for testing the perfume), and quite another in contact with the skin. If its scent is interesting on the blotter, only then apply it on the skin.

5. Give the perfume time to develop, at least 30 seconds before you smell it for the first time.

6.  No one is forcing you to decide immediately. Take a walk with the scent on the wrist to see how it is "behaving" during the day.

7. Do not try too many perfumes at once because you'll soon get tired of it. Five different scents are the maximum!

8. Try different concentrations. You’ll be surprised how perfume and eau de toilette of the same fragrance can develop completely differently on your skin.

9. Ask for a tester from the salesperson so that you can extend your degustation for several days. 
   
10. Disregard the comments of your friends. Selection of perfume, just like the selection of partner, is too intimate to be influenced by someone else. Why should you care what someone thinks if you really like it.

Admit it, whenever you hear that some couple is back together, you think - yeah, like that’s going to last. If the relationship ends, then obviously there was some problem, so it is hard to imagine that the next time it will be better and more successful. This is especially true if the end was ugly and difficult. 

Many experts do not agree with that way of thinking. Perhaps there were some problems earlier but time spent apart can eventually bring closer two individuals and make a relationship much more successful – under condition that the main problems are successfully solved. Of course, there are and some "rules of renewed relationship" with which you can increase your chances of success in the second round!


It is difficult to brake and slow down when you are trying very hard to make up the lost time and to enjoy being in that old feeling of love. But whether you admit it or not, both of you have changed and you’ll will need some time until you’re completely familiar with each other. Experts suggest that you should treat this old-new relationship as a completely new one. Even though you’re rushing to enjoy the days spent together once more, it is important to stop and think about why do you want to be with that person. It is the same question like with any other partner, and not something you would ask yourself only because you know that person from before.


Talk about some major things that you want them different this time - but be careful not to sound like you’re threatening or inadvertently posting ultimatum.

It would really make me happy or It would mean a lot to me – is a good way for you to introduce an old topic in the conversation. And this time both of you should seriously work on your bad habits. For example, if it bothered him that you’re always late – start arriving on time. if it bothered you that he stayed often out with his buddies until late at night, or even not calling back - point it out to him, loud and clear.

But watch out. Be very carefully if you want to start a fight because of an old dispute, as you otherwise could find yourself again in the beginning.


The good side of breaking up is that it probably made you a stronger person. Experts say that each time we break up with somebody we are re-learning how to live our lives. So, regardless of whether you have spent your separated time learning a new martial art or with new love, you have made yourself better and stronger.


Regardless of whether you have a new relationship with an old boyfriend or new one, it is worth to know what kind of women men are most afraid of.

The Italian psychologists have made extensive research, which included nearly 3,000 men. The research has shown that two-thirds of men are afraid of women that are obsessed with marriage.

On that list, men placed even single mothers. The reason for this was men’s fear of being responsible for someone else's child.

Men also avoid women who seek perfection and like to have everything under control.

Among other things, the research discovered that men are trying to avoid women who have many friends whose advice they’re listening to. They also don’t like women who care a lot about what their friends think, instead of thinking for themselves.

But the most interesting of all the data is that most men, 98 percent, have the biggest fear of women who are selfish, full of themselves and think they are queens.

Although some men are not aware of it, the way they start sex, touch and kiss a woman reveals if they are confident in themselves or not.


Uncertainty is not attractive, especially in the bedroom. It cannot be hidden, because it reveals itself with some lover’s moves.  Men are trying to hide it with a ferocity, speed and playing with verified moves. But women immediately feel it.


Although women are known as a traditional sex, they are not conservative and they do like to try new things. If sex is reduced only to the missionary position, women will certainly not be happy and satisfied. Many men, at the beginning of a relationship, when they are not yet well acquainted with their partner, resort to the missionary position because they feel they that they can’t do some mistake there. But this is where the are wrong, because women do love and other positions.


Do you like this? Do you love it when I touch you here? Do you want me to squeeze harder? Unconfident men often ask too many question during sex. Although his desire for a better satisfaction of a woman is commendable, too many questions indicate that he is unconfident in himself, and that is not sexy at all. Sex is composed mainly of deeds, not words, therefore, many questions can kill passion.


Many men think that the only erogenous zones are breasts and crotch. They especially know to "play" a lot in the breast area, and squeeze them too much, which causes pain in women. On the other hand, some spend eternity in the crotch area. These men usually do not know well the woman’s body and play it safe by turning all their attention on the major trumps. But women do not like this way of foreplay and sex.


Characteristic of unconfident men is even speed. They want to prove that they are top lovers, so they are lunging and accelerating the flow of sex, and foreplay. They think that women love it, but it is not true. Women love the speed and ferocity, but also and slower pace and tenderness. They do not like at all when men are turning into a machine and think that they are facing a task they have to meet. And those who want to do everything in a hurry, are just like that.


According to one research, men who exercise regularly achieve significantly better sexual results than male members who live a sedentary lifestyle. In other words, men who practice moderate physical activity - walking briskly 30 minutes a day, four days a week – have  two-thirds less chances for problems with sexual dysfunction than men who are not engaged in any physical activity.

Based on the collected survey data, respondents who were moderately or highly active had a 65 percent lower probability of sexual dysfunction occurrence. 

If you are wondering how exercise strengthens the sexual power of men - here's the answer: experts claim that exercise can increase blood flow to the penis, which greatly facilitates an erection. In addition, physical activity can build confidence, which finally leads to enhanced sexual power.