There are four key factors that you must consider when you’re going on a diet: nutrition, age, sexbody needs. and First of all, say NO to all diets that are promising a huge weight loss in just several days. Do you want to lose weight? Watch out for traps of false diets!


All speedy diets bring a lot of stress. You are required to completely change they way you eat and dramatically reduce food intake in a very short time. In return, at the end of diet, you will be beautiful and slim like never before.

Although it sounds tempting, it is miles away from the truth. This kind of diet is doing damage to your body and it is literally forcing your body to submit itself to this new way of eating.


Quick and short diets are demanding of you to completely comply. That is why you may find out pretty soon that the only thing that is on your mind the whole day is food, food and only food. And if this is the way you are thinking - “Oh, I would really like to eat a chocolate now, but I can’t because I'm on a diet” – then watch out. Daily calorie counting is not healthy, nor is it fun.

Diet should be your way of life - listen to your wishes and adapt your diet to your lifestyle. If you are often hungry after eight o'clock, do not force a diet that prohibits the evening meals. You must avoid strict limits and prohibitions, and adapt them to your habits and personality.


You can recognize false diets because they promise weight loss in a very short time. A good example of this is a weekend diet. Considering that it is based on a strict regime, you actually may lose three kilograms in three days, but do not be deceived. By the end of that diet, you will hardly wait to sit down and eat decently, and then you will compensate all the weight that you lost.  Overeating usually continues and the next day. The result: not loss but extra six kilograms.

When you’re loosing weight, it is essential to lose it gradually. This means that in one week you must not lose more than 2 kilograms. In this way, you will prepare your body for the new way of eating and it is less likely that you will be overwhelmed with desire to eat.  Your body will work for you, and you will avoid the vicious cycle of loosing and gaining weight.


False diets promise perfection. Unfortunately, in reality that is not possible, so stop torturing your body. It is difficult to follow diets that are demanding miracles from you. Feel free to put some dark chocolate or other favorite treats in your fridge. They are not the problem if you don’t over do it.

Diet shouldn’t be extreme, but diverse. Keep in mind that losing weight should be gradual, with no rigid boundaries and pressure. You must provide the best possible treatment to your body.